In 100 g (Grams) of Fish, sunfish, pumpkin seed, raw there is 67 mg of Cholesterol. Change amount

Conversion Calculator | Choose a measurement for calculation

Cholesterol

Cholesterol is a nutrient present in many other foods. The below table lists foods high in Cholesterol other than Fish, sunfish, pumpkin seed, raw.

Veal, variety meats and by-products, brain, cooked, braised	3100 mg	3.1%
Beef, variety meats and by-products, brain, cooked, simmered	3100 mg	3.1%
Beef, variety meats and by-products, brain, raw	3010 mg	3.01%
Lamb, New Zealand, imported, brains, cooked, soaked and fried	2559 mg	2.56%
Pork, fresh, variety meats and by-products, brain, cooked, braised	2552 mg	2.55%
Lamb, variety meats and by-products, brain, cooked, pan-fried	2504 mg	2.50%
Egg, yolk, dried	2307 mg	2.31%
Pork, fresh, variety meats and by-products, brain, raw	2195 mg	2.20%
Veal, variety meats and by-products, brain, cooked, pan-fried	2120 mg	2.12%
Lamb, New Zealand, imported, brains, raw	2100 mg	2.1%
Lamb, variety meats and by-products, brain, cooked, braised	2043 mg	2.04%
Egg, whole, dried, stabilized, glucose reduced	2017 mg	2.02%
Beef, variety meats and by-products, brain, cooked, pan-fried	1995 mg	2.00%
Egg, whole, dried	1630 mg	1.63%
Veal, variety meats and by-products, brain, raw	1590 mg	1.59%
Lamb, variety meats and by-products, brain, raw	1352 mg	1.35%
Egg, yolk, raw, fresh	1085 mg	1.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	1002 mg	1.00%
Egg, yolk, raw, frozen, pasteurized	991 mg	0.99%
Egg, turkey, whole, fresh, raw	933 mg	0.93%

Fish, sunfish, pumpkin seed, raw

Fish, sunfish, pumpkin seed, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sunfish, pumpkin seed, raw are listed below.

Water	79.5 g	79.5%
Energy (calorie)	89 kcal
Energy (joule)	372 kJ
Protein	19.4 g	19.4%
Total lipid (fat)	0.7 g	0.7%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	80 mg	0.08%
Iron, Fe	1.2 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	180 mg	0.18%
Potassium, K	350 mg	0.35%
Sodium, Na	80 mg	0.08%
Zinc, Zn	1.55 mg
Copper, Cu	0.3 mg
Manganese, Mn	0.7 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.08 mg

Nutrients in Fish, sunfish, pumpkin seed, raw